How Does Screen Time Impact the Development of Myopia in Kids?

In today’s modern age, screens are an unavoidable part of daily life. Children use them for learning, playing, and communicating, often spending several hours a day in front of digital devices. But this increase in screen time is also raising concerns among eye care professionals about its impact on children’s vision. One of the most pressing concerns is the rising rate of myopia in kids.
 

What Is Myopia?

Myopia, or nearsightedness, is a common vision condition where distant objects appear blurry while close objects remain clear. It occurs when the eyeball grows too long or the cornea becomes too curved, causing light to focus in front of the retina instead of directly on it. Myopia typically begins in childhood and often progresses through the teenage years. If left unmanaged, it can lead to high myopia, increasing the risk of serious eye conditions later in life, such as retinal detachment, glaucoma, and macular degeneration.
 

How Screen Time Affects Myopia Development

Extended screen time can play a significant role in the development and progression of myopia in children. Here’s how:
 

• Close-Up Focus: Activities like reading on tablets or watching videos on phones require sustained near focus. This prolonged close-up work can strain the eyes and may encourage myopic progression.
• Reduced Outdoor Time: Children who spend more time on screens often spend less time outdoors. Studies have shown that exposure to natural sunlight and focusing on distant objects during outdoor play can help slow the onset of myopia.
• Poor Visual Habits: Holding devices too close to the face, not taking breaks, and using screens in low light are all habits that can contribute to eye strain and potentially impact myopia development.

Strategies to Reduce the Impact of Screen Time

While eliminating screen use entirely is unrealistic, there are effective strategies parents can use to reduce the impact of screen time on their child’s vision:
 

• Encourage Outdoor Play: Aim for at least 1 to 2 hours of outdoor activity daily to give the eyes a break and promote overall health.
• Follow the 20-20-20 Rule: Every 20 minutes, encourage your child to look at something 20 feet away for at least 20 seconds.
• Maintain Proper Distance: Ensure screens are held at least 18 to 24 inches from the eyes.
• Limit Recreational Screen Time: Set boundaries for non-essential screen use and promote screen-free hobbies.

The Importance of Myopia Management Treatment

If your child has been diagnosed with myopia or is showing signs of progression, myopia management is essential. Specialized treatments such as Ortho-K lenses, soft multifocal contact lenses, and low dose atropine eye drops can slow the progression of myopia and reduce the risk of long-term complications. Dr. Rojas takes a proactive approach to managing myopia in children. Our comprehensive exams and customized treatment plans are designed to protect your child’s vision now and into the future.
 

Schedule Your Child’s Eye Exam Today

The connection between screen time and myopia development in kids is becoming increasingly clear. By understanding the risks and taking steps to reduce their impact, you can help preserve your child’s vision. Regular eye exams, healthy screen habits, and professional myopia management are key to ensuring your child enjoys a lifetime of clear sight.
 

Schedule a pediatric eye exam at Innovista Eye and learn more about our myopia management options. Visit our office in Boerne, Texas, or call (210) 526-2020 to book an appointment today.